Total Recall of Who We Are: Stop Thinking and Start Being

By Dr. Robert Puff

There is a movie starring Arnold Schwarzenegger called Total Recall. A large part of the movie revolves around Arnold’s character discovering who he really is. We all want to know who we really are. Unless we settle into thinking, “Well, this is my life and I’m not going to think about it,” we keep searching until we find the answers.

Who Are We Really?

When we’re born into this world, we quickly take on many different identities and continue to do so as we move through life. But how can we possibly be these things if they’re always changing? Can we truly be something that tomorrow might be different? Of course not! So then, who are we?

We have desires and fears and these develop into conditional responses. But we are not those responses. For example, we currently have a sweet, gentle Labrador named Einstein. My children aren’t afraid of Einstein at all, but some of my kids’ friends, and particularly their parents, are. These kids’ parents were raised in Latin American countries where dogs are wild and often vicious. These people have been conditioned to be afraid of dogs. Their children have picked up on their parents’ fears even though they’ve never been exposed to vicious dogs here in the United States. When these people meet Einstein, they learn not to fear him because he’s gentle and kind, and by doing so, they learn to be comfortable around other dogs.

We Are Not Our Thoughts

Thoughts, fears, and desires all occur in the mind. They are not permanent, so anything that the mind can create or conceive cannot be the ultimate, true reality of who and what we are. Our minds cannot grasp our true reality. All of our self-identifications are absolutely false and cause us bondage. When we become aware of this, we’re on the road to freedom, peace, and enlightenment.

If the absolute of who we are is beyond our mental grasp, is it something that’s beyond us, period? Absolutely not. Who we are is who we’ve always been, always will be, and are right now. If we silence the mind, we can experience it. We don’t know it, we can’t discuss it, but we can experience it. I often like to compare this with chocolate. If you’ve never had chocolate, you may be able to write books about it, but until you’ve tasted chocolate, you don’t know what it’s like.

Be Still, and You Will Find Your Supreme Self

When our minds become still, we become present with our Supreme.

self. How is this possible? It’s a lot like we’re in a completely empty space and start creating things. In this empty space, before things start being created, it is so beautiful, rich, and full. The emptiness, the not two, just one unicity is so rich and full that nothing is needed and everything comes out of that.

But what happens is that things do start coming out of it and when they come out, we engage with them. We want more of them or we don’t want them. This process of wanting and not wanting causes us to forget who we are.

Sometimes when we watch a movie, we get so involved in the plot that we forget we’re sitting in the audience. All that we have to do is remember that the movie may be enjoyable, but it’s not who I am. It’s just a movie. Of course we can enjoy our lives and when things go poorly, we can wish they were different. But ultimately, it is still out of the oneness, our not two-ness, that everything comes. The only thing that we are is that Unicity, that Nonduality. The Supreme Self is who we are because we can only be that which always was, always will be, and always is.

The Ultimate Truth

If it were possible – and it isn’t, but if it were – for me to label it, what would I call it? I would call it silent peace or I would call it love. I think we’ve all had the experience of experiencing love so rich, full, and yet so empty that it comes pretty close as a description. It’s the same way I think sometimes when we meditate it can be so peaceful yet so silent.

All that we have to do is realize that we aren’t our thoughts and feelings, even though they continue to occur. We are that from which everything comes. If I can use gold as an example: gold is a beautiful element and we can shape it into so many different ornaments. But it’s still gold when all the creation is over. When it’s melted down, it’s still gold. It’s always been gold and its ultimate nature doesn’t change in any way. It’s always been and always will be gold.

The ultimate truth is that we are. And when we aren’t, we are that. Silence. Beauty. Love.

Dr. Robert Puff, Ph.D. is a clinical psychologist, author, international speaker, and meditation expert who has been counseling individuals, families, nonprofits, and businesses for over twenty years. A contributing writer to Psychology Today, he has authored numerous books, including Spiritual Enlightenment: Awakening to the Supreme Reality and creates a weekly podcasts and articles on enlightenment, spiritual enlightenment, nonduality, Advaita Vedanta at: http://www.EnlightenmentPodcast.com

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Getting Unstuck When the Head and the Heart Disagree
By Ronda LaRue

The anxiety of being faced with a crossroad in life where a next decision must be made in order to move forward from this stopped, stuck place, is often tremendously stressful.

The inner debate and frustrating angst can seem insurmountable and hopeless. That’s what makes it so paralyzing; that’s how we stay stuck. And in a way, the situation is indeed insurmountable and hopeless. Let me explain. The situation is insurmountable in the aspect that two arguing forces not only want two different choices, but that they don’t even speak the same language.

When the head argues for one path and the heart for another, it is like trying to compare “apples to oranges” – they don’t even view things the same way or with the same value of importance — thus making it “impossible” to make a sound decision. So you can see how this awful self-tormenting experience of being stuck in an unsolvable and circular dialogue takes place, right?

Few situations in life are more frustrated than feeling stuck and stopped when needing to make a decision and act. Talk about flushing the cells with stress hormones and adrenaline!

We hear people speak of this experience nearly every day. A person might say something like this:

“How do I know if I am listening to my head or my heart in this situation?”

“Which do I trust in this situation with which I am faced: the head or the heart?”

“How do I know what to listen to? How can I trust my own inner guidance when I am confused and stuck in contradictory circular inner arguments, thoughts, and feelings?”

Sound familiar?

I am going to offer you a way through this seemingly insurmountable dilemma. But first, it will help to get a feel for the landscape of these two dialoguing forces inside of you: The head and the heart.*

*Please note that the head and the heart are not literal distinctions as if there are 2 discreet entities inside of you. Rather, my use of head and heart are used here as pointers to two distinct operating languages and aspects of your consciousness.

When we more clearly see how these two functions operate within us, we are more able to stand clear of the circular arguments and counter-arguments between the head and heart.

When we learn to stand aside and see the dynamic and relationship at play between the head and heart, we become able to access our deeper truth of being where nothing is stuck.

So let’s look at these two forces: the head and the heart, each in turn.

Let’s see how the head and heart each “think” and what they each value… Let’s look at the language of the head and at the language of the heart, and start to see how difficult it is for the two to understand one another. (It is rather like asking a person who only understands French to make an important decision with someone who only communicates through sign language. They will have a challenging time as they sit and facing some obstacle or crossroad that requires a partnership agreement in order to move. Heck, they won’t even necessarily see or agree on the same problem or even that they are at the same crossroad!)

Let’s just play this out for a minute:

Picture yourself in some uncomfortable situation where you need to make an important choice, and your heart and your head are at war or in disagreement as to the right choice. Find that inner confused anxiety feeling; it’s pretty easy, we’ve all faced it, and in fact face it many times each day.

The Heart of the Matter:

Arguments from the heart have these tendencies in common:

  • the heart evokes a feeling of inspiration and longing at the very foundation of our soul (aka it’s voice is deeply compelling);
  • the heart can seem timid before the head, but really is surprisingly strong and tenacious in the emotional feelings of desire;
  • the heart might seem a bit narcissistic or careless in terms of its powerful appeal for “throwing caution to the wind” and enjoying life in the moment. It doesn’t care!
  • The heart does not fear; it feels. It loves everything alive. It feels – just feels and shares what it feels. The head fears (for the heart in a way). The head doesn’t feel, it’s not good at that at all. It is emotion-less and comparative.

The Manner of Grey Matter:

Arguments from the head have these tendencies in common:

  • the head dangles the “carrot of our comfort” out as an enticement to over-rule any contradictory feelings of the heart;
  • the head tries to convince us (and often very convincingly) that it is only looking out for what is safest and therefor, best;
  • the head does a very good job of convincing us to make a decision based on our fear of making the wrong decision;
  • the head strives to keep us on the good safe straight known path…

In other words — when there is confusion around a decision; when there is discord between the thoughts of the head and the wishes of the heart; when there is anxiety over how to trust which voice is which… and worse: which one is right in this matter: the head or the heart! This, my friend, is where we often create confused havoc and weave tangled webs of complicated stuckness in our lives! Been there, done that. You?

Here’s how it goes…

The head will fight boldly and litigiously in favor of minimizing perceived threat and helping us feel maximally safe. The heart will argue persuasively and seductively in favor of seeking passionate fulfillment and by causing us suffering where it longs for more life…

In simplified terms: The head is our built in “status quo, stay safe, watch out, always on the look out for potential threats kinda guy“. The head positions itself as our “high security body guard”– ready to take on anything or anyone it sees as potential threat to our safety.

And it’s a good thing too, that we have our head and our wits about us! Without our fear-monitoring, watchful wits, we’d never have survived the saber tooth tigers, old and new. We wouldn’t be here having this discussion at all. We’d be a failed species.

And then there’s the heart:The heart is our built in “it’s time to grow and evolve, expand and explore, open and fulfill, freedom loving kinda gal” The heart seats itself as our enchanting muse and tender seductress pulling on the heartstrings of all that wishes to grow and bloom.

And it’s a good thing too, that we have our heart’s passion-seeker within us. Without our beauty-inspired, fiery spark of the heart, we’d never have grown past the cave man hiding from the saber tooth tigers, old and new. We wouldn’t be here having this discussion either. We’d be a dead species.

So the question really might be this:

“When the head and the heart are at odds (which they inherently most often are), how do we listen to the bold the watch out, protective and rational security guard head, while still hearing the whispers and deep soulful longings of the passionate heart — and then come to some balanced sense of clarity and courage of choice?”

Is that a fair way of putting the situation in which we find ourselves when the recommendations of the head and the longings of the heart have us in the self-paralyzing throws of confusion and conflict over a decision?

I think you’ll agree that it is.

So now: what to do…WHAT TO DO!?

Without trying to sound too simplistic, new age cliche, or unsympathetic, “what to do” really is simpler than we realize. Here’s the trick:

The trick of moving through this stalemate, has less to do with making “the right decision “, and more to do with stepping into true conscious awareness of the dynamics and inner dialogue that is going on between head and heart from a certain space: from a space of inner witnessing…

Eckhart Tolle in his book “A New Earth” calls this inner witness /observer your true “primary purpose”; Byron Katie points to it as “who you are without your story”; others call it your authentic self, your true nature, Buddha mind, Christ consciousness; awakened presence etc etc etc.

Regardless of what name we call this inner still point that can witness the drama of head and heart as it plays out (and not become identified with either the head nor the heart), is the pathway to finding our freedom and to making the natural spontaneous next step of “right action”. (Suggest a 3 paragraph re-read here.)

So what to do when you find yourself stopped in your tracks and racing round and round in circles of self-repeating conflict between the head and the heart?

Stop!

Look!

Listen!

I’m serious. (Dick and Jane were right.) Stop! Stop weighing all the angles; stop making pro-con lists, stop talking to your friends about which way to go. STOP! (If you can’t stop, stop anyway)

Play some meditative music or go on a walk in nature and just look at the noisy inner self through the eyes of the observer. Look at the inner divisive battle like a naturalist would look at a grasshopper jumping here and there. Just look at it all going on.

Observe the dynamics of the drama as if you are seated in the audience of a (perhaps badly or greatly performed) drama that is being playing out. Become an affectionato of the two characters: the head and the heart, but don’t become either one. Stay seated in your audience chair, observing. Get curious about seeing and appreciating each nuance, costuming, and posturing attempts of the head and heart to debate, convince, and connive. See it all playing out through your inner observing theatre seat. Watch it, eyes wide open.

Next, Listen! Listen into the observer space. The observer space is empty; without thought or feeling. The observer is neither head nor heart. The witnessing inner observer is your meditative still point, it is the place where wisdom and the intelligence of the soul resides and arises to inform you on your way (…if you learn how to let it!)

The inner observer is separate from head and heart and yet it sees both. It is neither one of these aspects and yet it is ALL of you. If you can learn how to listen from the place of deep inner emptiness, with no attachment to directing or needing an “answer”, I promise you, a direction will simply arise and you will naturally find yourself moving in a way that neither your head nor your heart could have dreamed up!

Here’s where we often get trapped by faulty understanding and fall back into the drama identification:

We believe that we must find clarity before we can move. Not so!

No clarity is possible when we buy into a division between head and heart. Clarity is actually that which arises from the silence, sees the drama, appreciates the play, but is not attached to, nor identified with, it.

Clarity realizes that there is no “right answer”…only a right relationship to be in, so that action can arise, spontaneously, from this consciously- seated space. To be in right relationship to all circumstances, decisions, and seeming choices, is to remain seated as the observer-self from which your true nature simply moves you on your “right next way”… It takes a direct experience of what I am saying here to know how profoundly true and life-transforming this statement is.

“Right relationship” with life challenges, questions, and directions, is one that stops and steps out, then looks back at the drama being played, and listens into the stillness of the observer self and simply waits for the movement that naturally next comes – of it’s own — when the need and the noise of mind and heart are stilled in this deep waiting pool of inner peace.

From that remarkable place, clarity comes — not as “the one right decision” but as a simple spontaneous next step along your path. And as you simply respond by making that next step along your path, the head and the heart find themselves freed into a new way of walking with silence (aka with your “authentic self”).

The head and the heart (our dual separating selves) begin to realize that they do not command your entire reference point and are not the sole “gig”. The head and the heart (the ego-identified self structures) begin to feel the Observer/Witness here and present within you. The head and the heart experience you standing in your True Nature.

It is then, that a new friendship becomes possible between the head and the heart and the old game of self-paralyzing confusion and stuckness stops. The fight is simply seen through when one becomes seated in their true authority (authentic self – the observer-witness).

When the need for “finding the right way” is seen through for the drama trap that it is, and is given up, then the next good step on your path unwinding, simply walks…

It is then, that walking in ones truth becomes as natural as breathing. See and experience this one time and you are free of stuck.

May you fall in love with your authentic self as it simply witnesses and walks you along your true way.

Internationally-sought teacher, author, Ronda LaRue, offers spiritual mentoring programs and training apprenticeships in her SoulArts Process of Awakening ™ – A uniquely embodied and creative process for attuning to the language of soul and living your Life’s genius in every day, real life.Ronda’s life-changing apprenticeship retreats and Center for Soul Arts, in Ojai California, rated one of the “Top 10 Spiritual Retreats in the World” (Asia Spa Magazine, 2007). Learn more at www.rondalarue.com/
www.ojaisoularts.com/

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Spiritual Question And Your Journey Into Knowing Yourself
By Adonis Alexander

Is it possible to extinguish the ego in order to make progress on your spiritual journey?

For such a question, may I ask, why do you want to extinguish the ego? Do you see its destructive nature and that is why you are wondering? Have you watched its every movement in your daily activities that you can see its limitations and absurdities?

All this has to be observed without the slightest desire to get rid of the ego at all. As long as you are interested in extinguishing the ego-self, the mind as thought wants to continue. The desire to end the ego is the ego and is its game of continuity.

So, it is not about getting rid of the ego but seeing the ego for what it is. This is a movement of the mind as thought. This ego, this thinker, is a movement of thought. To be free of the ego, the ‘I’, cannot attempt to end it. It is the continuous trick of the mind.

As long as ones thoughts, which are disorder, confusion, and chaos, is the whole of ones consciousness, you cannot see, clearly. To see is vital to living a holistic life of love and happiness. Ego is the denial of happiness.

You cannot go beyond the limitations of mind as ego and discover if there is anything beyond it. Simply, because you are being blinded by the mind. When at once you can get a glimpse of this ego for what it is, perhaps you can understand it.

Not try to get rid of it. The very understanding of it, you transcend its limitations. However, to try to end it yourself, that is like a cat chasing its own tail not knowing it is her own self. You cannot get rid of the ego because; you are the ego-self.

So, we do not get rid of the ego but understand it for what it is. Seeing that it is the movement of the mind we may shed light on it. The light of seeing ends it.

To see that it is a thing of change, the mind is movement and time, we understand it is illusory. That which changes cannot be real. Yet, we identify ourselves as being the ego-self. A false thing!

Realize in truth, you are not the ego-self, which alone is such a beautiful, joyous thing to understand.

Now, when at once you see the ego as a false thing, what becomes of you? Surely, that is the dissolution of ego without any form of effort. The very seeing of this fact is a movement of freedom.

When at once you truly see what you are not, the realization of what you truly are awakens in you. Then there is nothing any one can say to you. The eternal joy is just there. Is this really something you would love to realize within yourself?

To receive additional FREE insights by spiritual teacher, Adonis Alexander, to change your life, go to his website: http://www.adonisalexander.org

Or, you may purchase his spiritual book, Secret Sayings Of Adonis

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What Happens During Spiritual Enlightenment: You Are the Ocean, Not the Lotus Flower
By Dr. R. Puff

As we journey toward the path of enlightenment, what can we expect to happen in our lives? What can we expect to happen inside of us? In truth, there is nothing that we must do. Life just unfolds and we are merely the witness to this unfolding.

How do we live our lives if we’re seeking the path of awakening, in order to truly be awakened to who we are and to live an enlightened life? How are we to live our lives if we aren’t the doers of the living but merely the witness to this doing?

Embrace the Oneness of the Universe

At first, I wasn’t actually seeking enlightenment. I was raised in the American farm belt and had a normal, Christian background. There’s a strict duality in Christianity: Christ is the exemplar, someone who we strive toward and seek to emulate. We’re never going to be Christ, even though Christ Himself was in many ways a non-dualist. He said, “The Father and I are one. I can do nothing, except if the Father allows me to.” The Christian mystics came to the same conclusion as Jesus. When you read the writings of Julian of Norwich, one of my favorites, there is a sense of a non-separation from herself and God. I think many Christians are troubled by mysticism because it is far more non-dual. Even though I was familiar with the mystics, I still saw life as a constant journey until I was exposed to other types of non-dual thinking. I realized what is constant is that which always is, or the permanent. What is impermanent can’t be real because it changes.

Although in my meditations I had many experiences with the non-dual relationship with the universe, I didn’t apply it to my whole life. However, when my teacher said, “Embrace it. Be that,” within a matter of weeks something happened that allowed me to see the non-dual nature, the one-ness of all that is. People around the world seek enlightenment. I wasn’t even seeking it, yet I was blessed with an awakening.

It is inevitable that growth will occur, perhaps in this life, perhaps in the next, or when we die or are in heaven. We don’t know. What we do know is that we’re on this journey of discovery which is leading us to who we are. It’s natural and will happen, with or without our effort.

Flow with the Journey of Life

Why don’t we live a life far less concerned with finding enlightenment, but rather focused upon waking up and just living our lives? If we relax and just flow with life while trusting that where we’re headed is exactly where we’re supposed to be, two things can happen. First and foremost, we’ll live a beautiful life because we’ll just flow with it. When we don’t fight life, we enable this to happen. In living this life of freedom, we become free. Secondly, we may discover who we are. We may wake up, just like Jesus, Buddha, or Julian of Norwich did. When we discover our true permanent self, everything that is and everything that always has been is what we are. Life, then, can be love.

Imagine we are a lotus flower in a river. If we start floating toward the ocean, fighting the current will cause a lot of scrapes and scratches along the way. But if we just float, we’ll find that sometimes we stop, sometimes we hit a whirlpool, sometimes it’s a little rocky, but mostly we just float along until we arrive at the beautiful infinite ocean of who and what we are. We discover that the lotus flower which we thought we were was really just an illusion; who we truly are is the infinite ocean.

We have always been this ocean, but we forgot. Life is a journey of discovering who we are. It can be a wonderful, beautiful journey if we just flow with life and stop fighting it. Even when the fighting occurs inside of us, realize that it’s a conditioned response and if you don’t identify with it then you can relax and allow life to flow again.

Everything is Connected

The journey itself is not important. What’s really important is discovering the journey as part of the vast, infinite ocean. Everything is connected. Everything is not two, non-dual. When we reside in that, then we just flow with life and life truly becomes beautiful.

Open up and allow yourself to just be. Perhaps today you too will discover who you are, who you’ve always been, and who you will always be. You just have to let go of everything, including everything you have believed yourself to be. Just be – it’s really that simple. Everything resides in that being-ness. All there is, is. Be that.

Dr. R. Puff, Ph.D. is a clinical psychologist, author, international speaker, and meditation expert who has been counseling individuals, families, nonprofits, and businesses for over twenty years. A contributing writer to Psychology Today, he has authored numerous books, including Spiritual Enlightenment: Awakening to the Supreme Reality and creates a weekly podcasts and articles on enlightenment, spiritual enlightenment, nonduality, Advaita Vedanta at: http://www.EnlightenmentPodcast.com

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Anatta “Not Self”
By Shelton Ranasinghe

Anatta

Just like Einstein discovered the general theory of relativity, over 2000 years ago the Buddha disclosed the “No Self” concept. This is remarkably an extra ordinary discovery. The people at that time did not know the function of the brain. Whether the Buddha understood the function of the brain is not known as there is no reference to the brain in his teachings. However through self evaluation of how the mind process works he disclosed this fact. The function of the brain was understood in the very recent time, about 300 years ago. The Buddha had thousands of disclosures during his life time. The discovery of “No Self” concept was so important to the Buddha that he prioritized this disclosure to be his second sermon and named it as Annattalakkhana-sutta. The “Anatta” (meaning “Not Self”) doctrine is presented through this sutta. This sutta very deeply explains the philosophical aspect of self. This specific topic of teaching stands out uniquely in the world of religions as all the other religions believe in a self or soul.

The Buddha explained that there is no personality as self or soul. What we experience as self is an illusion, imaginary mental projection, a false belief and non reality. The sense of self only seems solid, but this is in fact an illusion. The true nature is something else entirely. The man attains enlightenment only when he overcomes the delusion of self.

The doctrine of impersonality (Anatta) was very controversial even at the time of Buddha. It is complicated to understand though many books have been written by various scholars based on their understanding. The Buddha stated very clearly that “All ‘Dhammas’ are without self”. “Dhammas” include conditioned things (ex. Samkhara – mental elements and formations) as well as non-conditioned things (ex. Nirvana – State of enlightenment). Though the Buddha vehemently rejected the “soul” theory that was popular at his time, on various occasions he did not openly attack the other religious leaders who preached the soul theory. Attack was not the strategy of his mission. The dialogue Buddha had with disciple Ananda after being silent on the famous question asked by Vacchagotta on “Self”, is a well known recorded incident in Buddhist scriptures. In this particular dialogue the questions were directly associated with the two streams of definitions given for soul at that time. One stream was the belief in a permanent soul, transmigrating from one life period to another. The other was about the soul that only confined to the existing life period.

To explore the understanding of “Anatta”, it is good to know how the Buddha explained the two categories of truths. These were “Conventional truth” and “Ultimate truth”. In day-to-day life most of the things we perceive can be categorized as conventional truth. A few examples are following. We perceive our earth as flat. That is the conventional truth, but it is not really flat. We know that an atom is over 99% hollow, because the electrons circle around the nucleus of the atom are at vast distances compared to the size of the nucleus of the atom. We are made of atoms. Hence we must be over 99% hollow. But we do not define our body that way. White light is made of seven colors but we do not see them separately. Hence, there are conventional truths and ultimate truths as indicated. In everyday life we refer to both these streams for the purpose of understanding and explaining things. If people try to be absolutely specific or scientific in selecting words, we will run into problems in communicating to each other. The self exists as a conventional entity but not in the sense of ultimate truth. “Anatta” has to be evaluated in the context of the ultimate truth and if one tries to explain it in the context of conventional truth it would be a failure.

In all world religions other than in Buddhism, there is a clear belief of a soul that carries the ownership of self from one life to another. As explained in many religious scripts the soul gets punished or rewarded through its journey and is eligible to end up in the kingdom of God, in a place called heaven. In Hinduism the soul can end up in heavenly worlds and also it could be worked out to achieve “Moksha” which is defined as the freedom from the cycle of birth. A soul of a person who has achieved the state of Moksha is supposed to be joining the ultimate flux of energy after death where everything defined to have originated from. In great books of Hinduism, the subject of self is characterized in association with two facets of entities namely the “Nama” (Soul or Atman) and “Rupa” (body). Hindu teaching is very much like the Buddhist teachings in many respects and hence it is interesting to understand the marked difference between the two ideologies in respect to the definition of soul. In Hinduism the self can be explained around the following slogans: “You identify your body (nama), but you are not your body, your soul is the witness of your body; you identify your thoughts (rupa), but you are not your thoughts, your soul is the witness of your thoughts; you identify your emotions, you are not the emotions, your soul is the witness of your emotions”. As phrased above, the self or the soul is directly correlated to a witness with the “nama” and “rupa” concept. Buddha took a step further on this and explained that there is no “witness” either, to be defined as self. In other words there is no thinker of thoughts or a feeler of sensations or a receiver of reactions under the context of ultimate truth that was discussed earlier. Self is an illusion and a non-reality. At every moment there is a birth followed by a death and vice versa. Every instant is a momentary rebirth without a soul. The nature of this illusion is the crux of the Buddha doctrine disclosed by Annattalakkhana-sutta.

It is interesting to note that there are books written about out-of-body experiences. Leave alone the subject of out-of-body experience, if someone asks you to explain exactly where you are in a body (in-body), other than merely giving some references as an answer; there is no proper answer to come up with or to explain who you are. This is exactly what the Buddha pointed out by saying that self is an illusionary process that we have been fooled by. To explain this further, Buddha fragmented all elements which we perceive as self and pointed out that all those fragments are ever changing entities. Either none of them or any combination of them or all of them, can be defined as self as ascribed in soul theory. To explain what people believe as self, the Buddha talked about the five aggregates (Khandhas – piles). By talking about the five aggregates Buddha did not define self as the five aggregates but acknowledged that it is what people considered as self. The five aggregates are defined as form, feeling, perception, fabrication and consciousness. Buddha explained that either none of those aggregates or any combination of those or all of those does not constitute a self. The fragmentation study of self and the dynamism of our existence are further expounded by the Conditioned Genesis (Paticca-Samuppada) in Buddhist teachings. Conditioned Genesis is a law of conditionality based on the following formulation.

“When there is this, that comes to be.

With the arising of this, that arises

When there is not this, that does not come to be.

The ceasing of this, that ceases”

Buddha derived the following fragmented logic elements by applying “Paticca-Sampuppada” to the dynamism of our existence.

1. Conditioned by Ignorance, Intentional activities arise

2. Conditioned by Intentional activities rethinking Consciousness arises

3. Conditioned by Consciousness, Mind and matter arise

4. Conditioned by Mind and matter, the six fold base arises

5. Conditioned by the six fold base, Contact arises

6. Conditioned by Contact, Feeling arises

7. Conditioned by Feeling, Craving arises

8. Conditioned by Craving, Grasping arises

9. Conditioned by Grasping, Becoming arises

10. Conditioned by Becoming, Birth arises

11. Conditioned by Birth, aging, death, sorrow, pain, grief and despair arise.

This explains the process of all elements associated with life. It is to be considered as a cyclic process. Some scholars explain this formulation as cyclic as well as a complex interwoven network process. It touches the birth and death elements. It is a “cause and effect” theory. For example, say that you have craving to buy a luxury car. That craving, ultimately results in an arising of grief when you are unable to buy it. As long as you have the car in your mind the logical elements from 1 to 11 given above keep on forming as a cyclic stream. The simple meanings of the two Pali words in the context of the computer model discussed earlier translate as “Influences (Paticca) of Inputs (samuppada)”.

Buddhist scripture states – “The foolish man conceives the idea of self, the wise man sees there is no ground on which to build the idea of self. Acceptance of the truth of the impermanence of self and the world will therefore free a man from much suffering, if he only makes the effort”.

If self is an illusion, the question arises as to “who” gathers or receives the Karma or the resultant reactions (conventional merits and demerits associated with actions) associated in most of the eastern religions. The soul theory in Hinduism perfectly answers this question as it recognizes a transmigrating entity. Most Buddhists tend to grasp the soul theory inadvertently as a result of this. Acceptance of soul theory contradicts the Buddhist teaching. Buddha pointed out the in-validness of the above question. Because, since there is no self or soul, the word “who” does not bear any validity or meaning in the question of “who” gathers or receives the Karma. Because the question is not valid, an answer cannot be composed. Self is an illusion. This non-self theory puts a spin onto operational logic of rebirth and Karma concepts. Rebirth and Karma concepts existed prior to the Buddha era, and were integral parts of Hinduism, and became elements of Buddhist doctrine as well. However Buddha’s explanation of the Karma and rebirth theory is not soul based and shall be understood in that respect.

Shelton Ranasinghe

Author: Buddha Impetus to Primitive Psyche, Heaven at SETI’s Doorstep

Shelton Ranasinghe

sr2665@gmail.com

B.Sc (Eng), C.Eng, P.Eng, MIMech E(London), MIE(Australia), FIE(Sri Lanka), ASME(USA)

Author of Buddha Impetus to Primitive Psyche and Heaven at SETI’s Doorstep

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The Reason You Are Alive and What That Has To Do With Meaning and Happiness
By Dr. Robert Henry Schwenk

You have asked “Why am I alive?” in one form or another. The answer has to do with what you do with meaning and happiness.

Everyone wonders at some point in their lives, perhaps at several points in their lives, why they are alive. What am I doing here (on earth)?

Here is the answer, as I see it, in three words: expression, animation and manifestation. (That these three words rhyme is fortunate.)

We need to start with what many name God. Please drop all baggage you may be carrying that contains the term “God.”

Let me give a working definition of “God” here that we might start fresh. God is a Singularity. The Singularity. It may be said that God is the Universe – The Whole of It. The Entirety.

As such then God cannot do anything but be everything. God cannot be in relationship to anything else because there is nothing else. But by terms that we humans understand, being The Only means there can be no relationships.

Without relationships, entities cannot not define themselves. God cannot say “I am thus and you are such.” In God’s life there is no “such” because there is no other.

So we came into being, through the mind of God. (I believe it may be that there are other sentient beings in the Universe wherein God may be found as well. But we are dealing with humans only in this writing.)

What then is the reason we are alive? We are to be the expression, animation and manifestation of God. We give what we term as “life” to God. We can be in relationship to other things and beings.

Without our expression, God would be silent, eternally silent. But we can sing and dance and speechify and paint and write and sculpt. We can do all manner of benign and malignant things to declare our aliveness. By so doing we enliven God.

Because we have the largest mental capacity of any beings we know, we can genuinely say that we have the greatest range of animation possible as well. We can be the most alive of all the species on this earth.

By that I mean we can be the most diversified in terms of liveliness of all else upon this planet. In our dancing and speechifying, etc., we can give the widest range of possibilities. Because we have this potential it behooves us to demonstrate it as best we can.

We do not yet know the limits of our possibilities.

We are also the most manifesting creatures that we know. Because God is The Singularity, God cannot manifest, or be incarnate outside of Itself, for there is no “outside of Itself” when it comes to God.

But because we have the capacities of expression and animation, we can be the most manifesting creatures. We can make the most things and or experiences real, tangible, incarnate.

That is part of our job description – to make things and thoughts real. We can take the thoughts of God and make them “appear” within The Singularity.

Here are the reasons you are alive:

1. To be the expression of The Singularity.

2. To be the animation of The Singularity.

3. To be the manifestation of The Singularity.

What does this have to do with meaning and happiness?

When you make constant and deep connection with The Singularity, you plug into The Singularity. You realize your place within The Singularity. In that meld you find the meaning of your life. Expression, animation, manifestation all give you meaning. That meaning has a one word expression – happiness. To know your meaning is to know happiness.

You then show your happiness to yourself and to others by expressing yourself, animating who you are by actions in the world, and by manifesting what The Singularity is through your own life.

There you have the whole package: meaning, happiness, purpose.

You are alive to be what The Singularity cannot.

Get to it.

This has been Dr. Bob 4 U, and I invite you to change your life for the better by claiming your Free Instant Access to a Force-Source-Resource including a monthly newsletter titled The Force-Source-Resource Newsletter. Just Click Here Remember, one bit of information can give you a lifetime of satisfaction.
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