Role of Meditation in Relieving Stress

Role of Meditation in Relieving Stress By Chamunda Swami Ji Stress has become an unavoidable aspect of our lives. In fact, we all experience stress at some or the other point of life. Stress takes its toll, physically, mentally and emotionally. Though a little amount of stress is beneficial, it becomes an affliction when it starts taking toll on our health. Since meditation provides both physical as well as mental relaxation, it's a great way to relieve stress. Meditation allows you to recharge, re-vitalize and re-energize your body mind and soul. In fact, meditation has an altogether … [Read more...]